[DW_Jennifer_RD]

Thanks for your question! Low fat/high protein options:
lean meats
low-fat dairy (yogurt is great in smoothies! I like the Stoneyfield farm yogurts as they are a great source of calcium!)
bean/legumes
eggs (whites are where the protein and B vitamins are found whereas the fat and cholesterol are found in the yolk; 2 egg whites can be substituted for 1 egg in recipes)
nuts/nut butters are great sources of protein but also have higher amounts of healthy fats. These are good to include in your meal plan though, just in moderation
Tofu/soyfoods are also excellent sources of protein!

[Lillian1]

Low fat options are most white fish. Get healthy omega-3's, and only moderate fat, from salmon, tuna (go for pacific albacore for lower mercury).

[adventures]

Beans are good too.

[veggielover]

What about supplementing your diet with a low cal protein shake? I usually have one with my breakfast in the morning. You'll notice that it helps fight off hunger, too.

I use Designer Whey Protein. Only 90 cals per scoop (you mix with water) and it has about 14 grams of protein! Its a great way to start the day!

[Ketzel]

I'm sure the dietitian will have some more and better ideas but here are mine...tofu, turkey, chicken, pork tenderloin, low fat yoghurt, low fat cottage cheese to name a few.

[HeidiBlix]

While this is just my first week here, I've already noted a challenge with my intake that I'd like some input with. What are some lowfat/high protein snacking and/or meal options? I'm on the No Restrictions plan, but would like to increase my protein intake while decreasing my fat intake.

Thanks,
Heidi