Miss_Hattie
01-26-2004,
06:47 AM
Looks like you're getting fond of that green beans and catsup idea, IceMan!
"I am determined to fight and win my battle against Diabesity!"
"I am determined to fight and win my battle against Diabesity!"
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IceMan
01-25-2004,
10:18 PM
0830 Breakfast: 2 egg smoked sausage, colby/jack cheese & asparagas (1/3 cup) omlette, 1/2 slice homemade white bread toast w/butter. [10 carbs]
1230 Lunch: 6 oz. cold smoked chicken, 1/2 cup asparagas w/ parmasean, 1/2 green apple w/ 1 slice medium cheddar cheese. [12 carbs]
1430 Snack: 33.8 Oz. water.
1800 Dinner: 8 oz. ribeye steak, 4 egg white omlette w/ onions n' mushrooms, 1/2 cup green beans n' ketchup, 6 large frozen strawberries. [13 carbs]
chow......d.
"all is energy...and energy follows thought"
My Diabetes Page (http://www.datainthehouse.com/diabetes/dwdiabetes.htm) -- updated weekly --
iceman@astacalaska.net
266/255/185
1230 Lunch: 6 oz. cold smoked chicken, 1/2 cup asparagas w/ parmasean, 1/2 green apple w/ 1 slice medium cheddar cheese. [12 carbs]
1430 Snack: 33.8 Oz. water.
1800 Dinner: 8 oz. ribeye steak, 4 egg white omlette w/ onions n' mushrooms, 1/2 cup green beans n' ketchup, 6 large frozen strawberries. [13 carbs]
chow......d.
"all is energy...and energy follows thought"
My Diabetes Page (http://www.datainthehouse.com/diabetes/dwdiabetes.htm) -- updated weekly --
iceman@astacalaska.net
266/255/185
Miss_Hattie
01-25-2004,
10:09 PM
Glad to see you posting your menu, Deb.
"I am determined to fight and win my battle against Diabesity!"
"I am determined to fight and win my battle against Diabesity!"
Tymone
01-25-2004,
09:50 PM
Breakfast - scrambled eggs with a itallian sausage link
Dinner - chicken ceaser salad (no croutons)
Snack - klondik low carb ice cream bar
23 carbs and 1005 calories
Dinner - chicken ceaser salad (no croutons)
Snack - klondik low carb ice cream bar
23 carbs and 1005 calories
Miss_Hattie
01-25-2004,
06:33 PM
Calories will be estimated today because I ate at work and didn't know the exact counts. Will look them up and see if I can come close. I think I'm between 930-980 calories and 118-135 carbs. I had:
6 a.m. ~ 1 cup Special K with Strawberries Cereal and 2/3 cup 1% milk
9:40 a.m. ~ 1 small apple
12:30 p.m. ~ approximately 5-6 ounces roasted pork, and about 2 cupsmixed lettuce salad with tomato wedge, and 2 teaspoons salad dressing
3:15 p.m. ~ 6 oz. lite fat free strawberry yogurt
9:30 p.m. ~ 3/4 cup peas with onions
10:30 p.m. ~ 1 clementine
"I am determined to fight and win my battle against Diabesity!"
[This message was edited by Miss_Hattie on January 26, 2004 at 05:49 AM.]
6 a.m. ~ 1 cup Special K with Strawberries Cereal and 2/3 cup 1% milk
9:40 a.m. ~ 1 small apple
12:30 p.m. ~ approximately 5-6 ounces roasted pork, and about 2 cupsmixed lettuce salad with tomato wedge, and 2 teaspoons salad dressing
3:15 p.m. ~ 6 oz. lite fat free strawberry yogurt
9:30 p.m. ~ 3/4 cup peas with onions
10:30 p.m. ~ 1 clementine
"I am determined to fight and win my battle against Diabesity!"
[This message was edited by Miss_Hattie on January 26, 2004 at 05:49 AM.]
IceMan
01-24-2004,
11:44 PM
Time To Dine...What's on your plate today?
chow......d.
"all is energy...and energy follows thought"
My Diabetes Page (http://www.datainthehouse.com/diabetes/dwdiabetes.htm) -- updated weekly --
iceman@astacalaska.net
266/255/185
chow......d.
"all is energy...and energy follows thought"
My Diabetes Page (http://www.datainthehouse.com/diabetes/dwdiabetes.htm) -- updated weekly --
iceman@astacalaska.net
266/255/185
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