[Avocet9]

Hello
A portion of watermelon is usually a slice.
They are too good to eat more.
Love
Avocet9

[Nora_B]

Thanks, KlyKimmineRocks, for asking about the watermelon. I was wondering, too. I was going to have some today, but then it would have been too many carbs, so I skipped it!

[DW_Jennifer_RD]

Great question!
1 cup of watermelon balls has about 45 calories. Just make your best estimate!

[FlyKimmieRocks]

Okay...when I look up watermelon it lists some odd amount...I think it's basing from a whole watermelon. Well, I'm so bad with figuring that out..I need help.
When I cut up my watermelon, should I throw a bunch into a 1 cup measuring cup and guess from there?
What is 1 cup of watermelon worth in nutrition facts?
OR should I go by ounces? Ya know how 2 oz of meat is the size of the palm of your hand.. Does that go for watermelon too? HELP!

I'm trying to figure out my watermelon intake... Thanks
Kim