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  1. The Diabetes / Heart Disease Connection
  2. Guess who's 60 years old today!!!!
  3. About my doctor's appointment today.....
  4. Our Saturday Menu Accountability Corner
  5. January 13 Jump-Starters Check-In
  6. Our Sunday Menu Accountability Corner
  7. Sunday Rise 'N Shine!!
  8. January 14 Jump-Starters Check-In
  9. Our Monday Morning Weigh-In Jubilee!
  10. Welcome to "Fightingit"!
  11. EXERCISE CHALLENGE for week of 1/15!!
  12. Put your blood sugar checks for week of 1/15 right here!
  13. Any blood pressure checks for week of 1/15?
  14. January 15 Jump-Starters Check-In
  15. Monday Rise 'N Shine Roll Call ~ Who's here today?
  16. Did you remember to take your medication today?
  17. Our Monday Menu Accountability Corner
  18. January 16 Jump-Starters Check-In
  19. Tuesday Rise 'N Shine Roll Call
  20. Our Tuesday Menu Accountability Corner
  21. Our Wednesday Menu Accountability Corner
  22. Wednesday Rise 'N Shine Roll Call ~ Who's here today?
  23. January 17 Jump-Starters Check-In
  24. Starting a Program and Counting Calories....
  25. Are you exercising hard enough?
  26. Our Thursday Menu Accountability Corner
  27. Thursday Rise 'N Shine!
  28. January 18 Jump-Starters Check-In
  29. January 19 Jump-Starters Check-In
  30. Our Friday Menu Accountability Corner
  31. Friday Rise 'N Shine!! ~ TGIF!
  32. Saturday Rise 'N Shine Roll Call ~ Who's here today?
  33. January 20 Jump-Starters Check-In
  34. Even One High Fat Meal ....
  35. Microwave Popcorn May Cause Cancer
  36. Our Saturday Menu Accountability Corner
  37. Sunday Rise 'N Shine!!
  38. Our Sunday Menu Accountability Corner
  39. January 21 Jump-Starters Check-In
  40. Put your blood sugar checks for week of 1/22 right here!
  41. Any blood pressure checks for week of 1/22?
  42. Our Monday Menu Accountability Corner
  43. January 22 Jump-Starters Check-In
  44. Our Monday Morning Weigh-In Jubilee!
  45. Monday Rise 'N Shine Roll Call ~ Who's here today?
  46. O.T. ~ Got Explorer 7.0?
  47. EXERCISE CHALLENGE for week of 1/22!!
  48. Sunny Side Up ~ (a bit of humor!) ......
  49. January 23 Jump-Starters Check-In
  50. Our Tuesday Menu Accountability Corner
  51. Tuesday Rise 'N Shine!
  52. Benefits of Walking
  53. January 24 Jump-Starters Check-In
  54. Our Wednesday Menu Accountability Corner
  55. Wednesday Rise 'N Shine! ~ Smile!!
  56. Sunny Side Up ~ (a bit of humor!) ......
  57. Thursday Rise 'N Shine Roll Call
  58. Our Thursday Menu Accountability Corner
  59. Friday Rise 'N Shine!! ~ TGIF!
  60. Our Friday Menu Accountability Corner
  61. January 26 Jump-Starters Check-In
  62. January 25 Jump-Starters Check-In
  63. January 27 Jump-Starters Check-In
  64. Saturday Rise 'N Shine Roll Call
  65. Our Saturday Menu Accountability Corner
  66. Need your input ....
  67. Brn
  68. Our Sunday Menu Accountability Corner
  69. Sunday Rise 'N Shine!!
  70. Kicking Up Your Metabolism
  71. January 28 Jump-Starters Check-In
  72. A cucumber is a fruit!
  73. A banana is an herb!
  74. Some Info about Nuts
  75. Mile Marker Challenge ~ Week of 1/29
  76. Our Monday Morning Weigh-In Jubilee!
  77. Put your blood sugar checks for week of 1/29 right here!
  78. Any blood pressure checks for week of 1/29?
  79. Our Monday Menu Accountability Corner
  80. January 1/29 Jump-Starters Check-In
  81. Monday Rise 'N Shine Roll Call ~ Who's here today?
  82. Eat foord... NY Times article on diet
  83. Sad News ~ About Marge
  84. Take Just a Few Extra Steps!
  85. Dang Smoke Alarm!
  86. Tuesday Rise 'N Shine Roll Call
  87. Our Tuesday Menu Accountability Corner
  88. Tuesday's Gratitudes for Better Attitudes
  89. Niacin Will Help Reduce Cholesterol.
  90. Our Wednesday Menu Accountability Corner
  91. Wednesday Rise 'N Shine! ~ Smile!!
  92. Our WEDNESDAY-THURSDAY Personal Goals
  93. January 30 Jump-Starters Check-In
  94. January 31 Jump-Starters Check-In
  95. Our February Healthy Changes
  96. Wednesday's Gratitudes for Better Attitudes
  97. our new chat - workout with debbie ---- is starting now...
  98. Bren1
  99. Thursday Rise 'N Shine!
  100. February Focus Check-in, Day 1
  101. Our Thursday Menu Accountability Corner
  102. February Focus Check-in, Day 2
  103. Friday Rise 'N Shine!! ~ TGIF!
  104. Our Friday Menu Accountability Corner
  105. It's Friday! ~ Time to make your WEEKEND GOALS (Fri.,Sat.,Sun.)...
  106. Our Saturday Menu Accountability Corner
  107. February Focus Check-in, Day 3
  108. Saturday's S a v v y Social Subject
  109. Saturday Rise 'N Shine Roll Call ~ Who's here today?
  110. Our Sunday Menu Accountability Corner
  111. February Focus Check-in, Day 4
  112. Super Bowl Sunday Rise 'N Shine!!
  113. Sunny Side Up ~ (a bit of humor!) ......
  114. Put your blood sugar checks for week of 2/5 right here!
  115. Any blood pressure checks for week of 2/5?
  116. Our Monday Morning Weigh-In Jubilee!
  117. Our Monday Menu Accountability Corner
  118. Mile Marker Challenge ~ Week of 2/5
  119. February Focus Check-in, Day 5
  120. Monday Rise 'N Shine ~ Who's here today?
  121. Tuesday Rise 'N Shine!
  122. February Focus Check-in, Day 6
  123. Our Tuesday Menu Accountability Corner
  124. Tuesday's Gratitudes for Better Attitudes
  125. Wednesday Rise 'N Shine! ~ Smile!!
  126. Our Wednesday Menu Accountability Corner
  127. February Focus Check-in, Day 7
  128. February Focus Check-in, Day 8
  129. Our Thursday Menu Accountability Corner
  130. Thursday Rise 'N Shine Roll Call
  131. Our Friday Menu Accountability Corner
  132. February Focus Check-in, Day 9
  133. It's Friday! ~ Time to make your WEEKEND GOALS (Fri.,Sat.,Sun.)...
  134. Friday Rise 'N Shine!! ~ TGIF!
  135. Our Saturday Menu Accountability Corner
  136. February Focus Check-in, Day 10
  137. Saturday Rise 'N Shine Roll Call ~ Who's here today?
  138. Saturday's S a v v y Social Subject ~ The Movies
  139. Our Sunday Menu Accountability Corner
  140. February Focus Check-in, Day 11
  141. Sunday Rise 'N Shine!!
  142. How old are you? -- please respond.
  143. Sunny Side Up ~ (a bit of humor!) ......
  144. Want to Start Moving More?
  145. Our Monday Menu Accountability Corner
  146. February Focus Check-in, Day 12
  147. Our Monday Morning Weigh-In Jubilee!
  148. Mile Marker Challenge ~ Week of 2/12
  149. Any blood pressure checks for week of 2/12?
  150. Put your blood sugar checks for week of 2/12 right here!
  151. Monday Rise 'N Shine!!
  152. Our Monday-Tuesday Personal Goals
  153. Celiac Sprue Anyone?
  154. Tuesday Rise 'N Shine Roll Call
  155. Sunny Side Up ~ (a bit of humor!) ......
  156. Our Tuesday Menu Accountability Corner
  157. February Focus Check-in, Day 13
  158. Our Wednesday Menu Accountability Corner
  159. February Focus Check-in, Day 14
  160. Valentine's Day Rise 'N Shine!
  161. Wednesday's Gratitudes for Better Attitudes
  162. February Focus Check-in, Day 15
  163. Our Thursday Menu Accountability Corner
  164. Thursday Rise 'N Shine Roll Call
  165. I want your board ideas!
  166. Friday Rise 'N Shine!! ~ TGIF!
  167. It's Friday! ~ Time to make your WEEKEND GOALS (Fri.,Sat.,Sun.)...
  168. February Focus Check-in, Day 16
  169. Saturday Rise 'N Shine Roll Call ~ Who's here today?
  170. Coconut ~ Is it good or bad for your heart?
  171. Saturday's S a v v y Social Subject ~ Trigger Foods
  172. February Focus Check-in, Day 17
  173. Our Friday Menu Accountability Corner
  174. Our Saturday Menu Accountability Corner
  175. Words of wisdom from an old person....
  176. Exercise Will Boost Your Metabolism, Aid in Sleep
  177. Sunny Side Up ~ (a bit of humor!) ......
  178. February is National Heart Health Month
  179. Sunday Rise 'N Shine!!
  180. Our Sunday Menu Accountability Corner
  181. Please make a note ....
  182. Our Monday Morning Weigh-In Jubilee!
  183. February Focus Check-in, Day 18
  184. February Focus Check-in, Day 19
  185. Put your blood sugar checks for week of 2/19 right here!
  186. Any blood pressure checks for week of 2/19?
  187. Our Monday Menu Accountability Corner
  188. Mile Marker Challenge ~ Week of 2/18
  189. Monday Rise 'N Shine Roll Call ~ Who's here today?
  190. Hidden Calorie Countdown
  191. What was your greatest triumph over temptation today?
  192. Tuesday Rise 'N Shine!
  193. I want to know how to get a Ticker
  194. Hidden Calories - last part
  195. Our Tuesday Menu Accountability Corner
  196. Wednesday Rise 'N Shine Roll Call ~ Who's here today?
  197. Our Wednesday Menu Accountability Corner
  198. February Focus Check-in, Day 20
  199. February Focus Check-in, Day 21
  200. Is my doctors advice wrong about insulin shots?
  201. What do you think of Byetta
  202. About My Ticker
  203. Curiosity Question for other Diabetics
  204. First for Women looking for volunteer
  205. Thursday Rise 'N Shine!
  206. Friday Rise 'N Shine!! ~ TGIF!
  207. Our Thursday Menu Accountability Corner
  208. Our Friday Menu Accountability Corner
  209. Welcome ubasti :)
  210. Our Saturday Menu Accountability Corner
  211. February Focus Check-in, Day 22
  212. February Focus Check-in, Day 23
  213. February Focus Check-in, Day 24
  214. Saturday Rise 'N Shine Roll Call
  215. Saturday's S a v v y Social Subject ~ Eating Disorders
  216. Dietwatch was in the news ....
  217. Live Chat with Personal Trainer
  218. How Our Bodies Age
  219. Storm Warning
  220. Sunday Rise 'N Shine!!
  221. Our Sunday Menu Accountability Corner
  222. March Madness Challenge
  223. Sunny Side Up ~ (a bit of humor!) ......
  224. Our Monday Menu Accountability Corner
  225. Any blood pressure checks for week of 2/26?
  226. Put your blood sugar checks for week of 2/26 right here!
  227. Our Monday Morning Weigh-In Jubilee!
  228. February Focus Check-in, Day 25
  229. February Focus Check-in, Day 26
  230. Monday Rise 'N Shine Roll Call ~ Who's here today?
  231. February Focus Check-in, Day 27
  232. Our Tuesday Menu Accountability Corner
  233. Tuesday Rise 'N Shine!
  234. Navigate the daily dilemmas
  235. Mile Marker Challenge - Week of 2/25
  236. Eat Fish, But Avoid Mercury
  237. Need to start a weight loss program?
  238. Wednesday Rise 'N Shine! ~ Smile!!
  239. Our Wednesday Menu Accountability Corner
  240. At risk for osteoporosis?
  241. Join our Personal Trainer Debbie in the chat room on Monday night at 9:00 pm
  242. Our Thursday Menu Accountability Corner
  243. Thursday Rise 'N Shine Roll Call
  244. Our Friday Menu Accountability Corner
  245. Friday Rise 'N Shine!! ~ TGIF!
  246. It's Friday! ~ Time to make your WEEKEND GOALS (Fri.,Sat.,Sun.)...
  247. Saturday Rise 'N Shine!!
  248. Saturday's S a v v y Social Subject ~ Pet Peeves
  249. Sunday Rise 'N Shine!!
  250. Our Saturday Menu Accountability Corner
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