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  1. Diabetes Raises Colon Cancer Risk
  2. Thursday Rise 'N Shine ~ Good morning!
  3. Friday Rise 'N Shine ~ In the afternoon!
  4. It's Friday ~ Time to make and post your WEEKEND GOALS (Fri./Sat./Sun.)
  5. Saturday Rise 'N Shine!
  6. Early Sunday Rise 'N Shine!!
  7. Some Board Closing Announcements
  8. Put your BS readings for week of 11/7/05 right here!
  9. Our MONDAY-TUESDAY Personal Goals
  10. Our Monday Morning Weigh-In Jubilee!
  11. Any blood pressures for week of 11/7/05?
  12. EXERCISE CHALLENGE for Week of 11/7/05
  13. Monday Rise 'N Shine ~ Who's here today?
  14. Tips from the National Weight Control Registry
  15. Tuesday Rise 'N Shine!!!
  16. Dang it, I can do it!
  17. Our Tuesday Menu Accountability Corner
  18. Our WEDNESDAY-THURSDAY Personal Goals
  19. Wednesday Rise 'N Shine Roll Call ~ Who's here today?
  20. Our Wednesday Menu Accountability Corner
  21. JavaGG ......
  22. Thursday Rise 'N Shine!!
  23. Our Thursday Menu Accountability Corner
  24. Ms. Hattie
  25. It's Friday ~ Time to make and post your WEEKEND GOALS (Fri./Sat./Sun.)
  26. Our Friday Menu Accountability Corner
  27. Friday Rise 'n Shine Roll Call ~ We're moving on!
  28. Saturday Rise 'N Shine!
  29. Sunny Side Up! (a bit of humor)
  30. Saturday's Savvy Social Subject ~ Diabetic Celebrities
  31. Our Saturday Menu Accountability Corner
  32. Hey, Cindybugz .... About the 'NT'
  33. Excited with treadmill purchase
  34. Sunday Rise 'N Shine!!
  35. Our Sunday Menu Accountability Corner
  36. Diabetes is the Leading Cause of Blindness
  37. Put your BS readings for week of 11/14/05 right here!
  38. Our Monday Menu Accountability Corner
  39. Our Monday Morning Weigh-In Jubilee!
  40. Our MONDAY-TUESDAY Personal Goals
  41. EXERCISE CHALLENGE for Week of 11/14/05
  42. Monday Rise 'N Shine ~ Who's here today?
  43. Today is World Diabetes Day
  44. Tuesday Rise 'N Shine ~ Are you smiling?
  45. Did you remember to take your medications today?
  46. Our Tuesday Menu Accountability Corner
  47. What was your greatest triumph over temptation today?
  48. Wednesday Rise 'N Shine ~ Get up!
  49. Our Wednesday Menu Accountability Corner
  50. Our WEDNESDAY-THURSDAY Personal Goals
  51. Thursday Rise 'N Shine Roll Call
  52. Our Thursday Menu Accountability Corner
  53. It's Friday ~ Time to make and post your WEEKEND GOALS (Fri./Sat./Sun.)
  54. Friday Rise 'N Shine!!
  55. Our Friday Menu Accountability Corner
  56. Saturday Rise 'N Shine Roll Call
  57. Our Saturday Menu Accountability Corner
  58. Sunday Rise 'N Shine!!
  59. Our Sunday Menu Accountability Corner
  60. Diabetes Linked with Risk of Sudden Cardiac Death
  61. Anybody watching The Biggest Loser on TV?
  62. Put your BS readings for week of 11/21/05 right here!
  63. Our Monday Morning Weigh-In Jubilee!
  64. Our Monday Menu Accountability Corner
  65. Monday Rise 'n Shine ~ It's Thanksgiving Week!
  66. Our MONDAY-TUESDAY Personal Goals
  67. EXERCISE CHALLENGE for Week of 11/21/05
  68. Our Tuesday Menu Accountability Corner
  69. Tuesday Rise 'N Shine ~ Are YOU in a losing mindset?
  70. Wednesday Rise 'N Shine
  71. Our WEDNESDAY-THURSDAY Personal Goals
  72. Our Wednesday Menu Accountability Corner
  73. Thanksgiving Holiday Trivia
  74. Turkey Day Rise 'N Shine!!!
  75. Our Thanksgiving Day Menu Accountability Corner
  76. Miss Hattie.... (patient assistance program)
  77. Friday Rise 'N Shine!!
  78. Our Friday Menu Accountability Corner
  79. It's Friday ~ Time to make and post your WEEKEND GOALS (Fri./Sat./Sun.)
  80. Saturday Rise 'N Shine Roll Call
  81. Our Saturday Menu Accountability Corner
  82. Sunday Rise 'N Shine!!
  83. Our Sunday Menu Accountability Corner
  84. Put your BS readings for week of 11/28/05 right here!
  85. Our MONDAY-TUESDAY Personal Goals
  86. Our Monday Morning Weigh-In Jubilee!
  87. EXERCISE CHALLENGE for Week of 11/28/05
  88. Our Monday Menu Accountability Corner
  89. Monday Rise 'N Shine ~ Oops!
  90. Hey, Miss Hattie!! Yes, it is the
  91. Tuesday Rise 'N Shine ~ How's that "Mentality"?
  92. Our Tuesday Menu Accountability Corner
  93. Our Wednesday Menu Accountability Corner
  94. Wednesday Rise 'N Shine Roll Call ~ Who's here today?
  95. Our WEDNESDAY-THURSDAY Personal Goals
  96. Want Low-Carb Success? Then Eat Less!
  97. Thursday Rise 'N Shine ~ Good morning!
  98. Our Thursday Menu Accountability Corner
  99. Our Healthy Changes for December!
  100. Miss Hattie.....I'm not sure if I mentioned
  101. Friday Rise 'N Shine!!
  102. Our Friday Menu Accountability Corner
  103. It's Friday ~ Time to make and post your WEEKEND GOALS (Fri./Sat./Sun.)
  104. yay! my success story is up
  105. Saturday Rise 'N Shine Roll Call
  106. Our Saturday Menu Accountability Corner
  107. Sunday Rise 'N Shine!!
  108. Our Sunday Menu Accountability Corner
  109. Put your BS readings for week of 12/5/05 right here!
  110. Our Monday Menu Accountability Corner
  111. Our Monday Morning Weigh-In Jubilee!
  112. Our MONDAY-TUESDAY Personal Goals
  113. EXERCISE CHALLENGE for Week of 12/5/05
  114. Monday Rise 'N Shine ~ Who's here today?
  115. Tuesday Rise 'N Shine!!!
  116. Our Tuesday Menu Accountability Corner
  117. Wednesday Rise 'N Shine Roll Call ~ Who's here today?
  118. Our Wednesday Menu Accountability Corner
  119. Our WEDNESDAY-THURSDAY Personal Goals
  120. Thursday Rise 'N Shine ~ Good morning!
  121. Our Thursday Menu Accountability Corner
  122. Hey, Lyn......
  123. Prevention Magazine is looking for someone
  124. Friday Rise 'n Shine Roll Call ~ Who's here today?
  125. Our Friday Menu Accountability Corner
  126. It's Friday ~ Time to make and post your WEEKEND GOALS (Fri./Sat./Sun.)
  127. Saturday Rise 'N Shine!
  128. Our Saturday Menu Accountability Corner
  129. Dietwatch now has Instant Messaging!
  130. YoooHooo, anybody here?
  131. Sunday Rise 'N Shine!!
  132. Our Sunday Menu Accountability Corner
  133. Our Monday Menu Accountability Corner
  134. Our Monday Morning Weigh-In Jubilee!
  135. Our MONDAY-TUESDAY Personal Goals
  136. Put your BS readings for week of 12/12/05 right here!
  137. EXERCISE CHALLENGE for Week of 12/12/05
  138. Monday Rise 'N Shine ~ Who's here today?
  139. Our Tuesday Menu Accountability Corner
  140. Tuesday Rise 'N Shine!!!
  141. Wednesday Rise 'N Shine Roll Call ~ Who's here today?
  142. Our WEDNESDAY-THURSDAY Personal Goals
  143. Our Wednesday Menu Accountability Corner
  144. Thursday Rise 'N Shine ~ Good morning!
  145. I gotta share this with you :D I broke my plateau and the 100 kilo mark :D
  146. Friday Rise 'N Shine ~ In the afternoon!
  147. Tymone's Success Story is Up!
  148. Saturday Rise 'N Shine Roll Call
  149. Sunday Rise 'N Shine!!
  150. Monday Rise 'N Shine ~ Who's here today?
  151. Our Monday Morning Weigh-In Jubilee!
  152. Post your blood sugar readings for week of 12/19 here!
  153. Our Monday Menu Accountability Corner
  154. Our MONDAY-TUESDAY Personal Goals
  155. EXERCISE CHALLENGE for Week of 12/19/05
  156. Tuesday Rise 'N Shine!!!
  157. Our WEDNESDAY-THURSDAY Personal Goals
  158. Wednesday Rise 'N Shine Roll Call ~ Who's here today?
  159. Thursday Rise 'N Shine
  160. Friday Rise 'n Shine Roll Call ~ Who's here today?
  161. It's Friday ~ Time to make and post your WEEKEND GOALS (Fri./Sat./Sun.)
  162. Saturday Rise 'N Shine!
  163. Christmas Day Rise 'N Shine!
  164. Monday Rise 'N Shine ~ Who's here today?
  165. Our Monday Morning Weigh-In Jubilee!
  166. Post your blood sugar readings for week of 12/26 here!
  167. EXERCISE CHALLENGE for Week of 12/26/05
  168. Our MONDAY-TUESDAY Personal Goals
  169. Our Monday Menu Accountability Corner
  170. Tuesday Rise 'N Shine!!!
  171. Wednesday Rise 'N Shine
  172. Thursday Rise 'N Shine Roll Call
  173. Friday Rise 'n Shine
  174. Saturday Rise 'N Shine Roll Call
  175. Happy New Year Rise 'N Shine!!
  176. Did you remember to take your medications today?
  177. Monday Rise 'N Shine ~ Who's here today?
  178. Our Monday Morning Weigh-In Jubilee!
  179. Any blood pressures for week of 1/2/06?
  180. Post your blood sugar readings for week of 1/02 here!
  181. EXERCISE CHALLENGE for Week of 1/02/06
  182. Any New Year's Resolutions?
  183. Our MONDAY-TUESDAY Personal Goals
  184. Do you avoid checking your blood sugar level?
  185. Restless legs syndrome (RLS) is common in type 2 diabetes.
  186. Weighing In Can Keep Dieters Focused
  187. Wednesday Rise 'N Shine
  188. Our WEDNESDAY-THURSDAY Personal Goals
  189. Thursday Rise 'N Shine Roll Call
  190. Friday Rise 'N Shine!!
  191. Saturday Rise 'N Shine!
  192. Sunday Rise 'N Shine!!
  193. Monday Rise 'N Shine ~ Late day!
  194. Our MONDAY-TUESDAY Personal Goals
  195. Our Monday Morning Weigh-In Jubilee!
  196. Post your blood sugar readings for week of 1/09 here!
  197. EXERCISE CHALLENGE for Week of 1/09/06
  198. Tuesday Rise 'N Shine
  199. Wednesday Rise 'N Shine Roll Call ~ Who's here today?
  200. Friday Rise 'N Shine ~ I think!
  201. Saturday Rise 'N Shine Roll Call
  202. Sunday Rise 'N Shine!!
  203. Monday Rise 'n Shine ~ Good Morning!
  204. Our Monday Morning Weigh-In Jubilee!
  205. EXERCISE CHALLENGE for Week of 1/16/06
  206. Our MONDAY-TUESDAY Personal Goals
  207. Put your BS readings for week of 1/16/06 right here!
  208. Lyn, tell us about your trip!
  209. Tuesday Rise 'N Shine!!!
  210. Wednesday Rise 'N Shine
  211. Thursday Rise 'N Shine Roll Call
  212. Some Accu-Chek Meters Being Recalled
  213. Friday Rise 'n Shine Roll Call ~ Who's here today?
  214. Saturday Rise 'N Shine - In the afternoon!
  215. Sherlynn, question on carb intake ....
  216. Sunday rise and shine (in the evening)
  217. Monday Rise'N Shine!
  218. Monday morning Weigh-in
  219. WHERE IS EVERYONE? Come out come out wherever you are
  220. Monday Menu
  221. Motivational steps to get to your goal - #1
  222. Specials Thanks to my Guest Host ~ Tymone aka Deb R!
  223. Motivational step #2
  224. Tuesday Rise N Shine
  225. Put your BS readings for week of 1/23/06 right here!
  226. Wednesday Rise N Shine
  227. Motivational step #3
  228. I'm on my way ....
  229. Thursday Rise N Shine
  230. Motivational step #4
  231. Hi all... I came to visit :D
  232. Friday Rise `N Shine
  233. Motivational step #5
  234. Saturday Rise `N Shine (at night)
  235. Motivational step #6
  236. Motivational step #7
  237. Monday morning Weigh-in
  238. Monday Rise `N Shine
  239. Motivational step #8
  240. Tuesday Rise N Shine
  241. Motivational step #9
  242. Welcome Home Miss Hattie
  243. Put your BS readings for week of 1/30/06 right here!
  244. Are you smiling????
  245. Sherlynn ....
  246. Fat Mammas Make Fat Children
  247. Just came back from my second exercise class - Fitball this time
  248. Motivational step #10
  249. Wednesday Rise 'N Shine Roll Call ~ Who's here today?
  250. Thursday Rise 'N Shine!!
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