Sign up  |  Take a Tour  |    


  1. TUESDAY FUN INTRO....A bunch of new people are here at 100+ since I left on vacation...so how about a little intro about ourselves???
  2. Ketzel's Saturday on the Run
  3. new to the group
  4. SPECIAL SUNDAY GREETINGS TO JAVAGIRLYGIRL, SPARKLE47,IOWAMOMMY, GERMARS, SLWHITE AND ANY LURKERS WE HAVE YET TO MEET
  5. Martha'sSadCheck-in; Spinach Quiche recipe request?
  6. ADRIANA'S TUESDAY CHECK-IN
  7. VASHTI'S TUESDAY FIVE GRATEFUL CORNER - Wake up the awareness of joy
  8. TUESDAY'S EXERCISE ANTE UP AND FESS UP....
  9. DMP ANYONE? Make it delicious, make it nutritious, plan it ahead
  10. FUN FUN FUN FUN --Instead of a fun poll today, anyone have a joke or a funny story they want to tell
  11. HOW ARE THOSE PERSNICKETY NO MATTER WHAT'S DOING?
  12. Ketzel's Tuesday Make-It-Count-Day
  13. Martha's Tuesday Check-In
  14. Luray's Tuesday
  15. Eugenias Tuesdays
  16. Good morning everyone.
  17. Tuesday checkin
  18. Tuesday's Motivator
  19. Mary Lou's Tuesday Hello
  20. Do you realize....
  21. HD's Troublesome Tuesday
  22. LATE DAY STOP BY AND SMELL THE ROSES POST....How goes your day?
  23. off for the holiday !
  24. VASTHI'S WEDNESDAY FIVE GRATEFUL CORNER
  25. WEDNESDAY'S EXERCISE ANTE UP AND FESS-UP...Just the facts my beauties
  26. THINK, PLAN, FOCUS- POST YOUR WEDNESDAY DMP
  27. WEDNESDAY POLL TIME: Ketzel asks: In keeping with my thinking about and celebrating Passover tonight, as well as world events, what does freedom mean to you personally?
  28. Ketzel's Wednesday Soliloquy
  29. Good Morning from Sonia
  30. Luray's Hump Day check in
  31. Eugenia Wednesday
  32. CindyML check in
  33. 100 Pounds Challenge - Final Weigh-In!
  34. Judy's Tuesday Check In
  35. Wednesday's Water Wagon Water Call!
  36. HD's Wednesday Willpower
  37. Wednesday's Motivator
  38. Ojos wednesday checkin
  39. For all of you who had not been able to get yourself into a regular exercise program.
  40. Judy G. Where are you today????????
  41. Joyce, I made the Turkish-Israeli salad. It is delicious. I just loved it. Certainly a keeper. nt
  42. VASHTI'S THURSDAY FIVE GRATEFUL....Good things come to those who are willing to see them...
  43. THURSDAY EXERCISE ANTE UP AND FESS UP - After Robbins inspiring post yesterday
  44. POST YOUR DMP AND IT WILL SEE YOU THROUGH THE DAY....Plan to succeed!
  45. THURSDAY FUN POLL: Ketzel asks: Could you spend the entire day in your house happily without going out?
  46. Ketzel's Thursday Check In
  47. Thanks to all of you for the posts about freedom....they were read
  48. Eugenia Thurday
  49. Luray's Thursday
  50. Ojos: It's almost the weekend checkin
  51. Judy's Check In for Thursday
  52. Thoughtful Thursday's Water Call!
  53. Mary Lou's Thursday hello!
  54. Checkin' In on Thursday
  55. Thursday's Motivator
  56. HI!!
  57. Mj's NOT MIA post
  58. Breaking News - Dr. Atkins died
  59. HD's Weight And See Post
  60. I just printed off my driving directions to Madison.
  61. Sonia's Snowy check-in
  62. Need a kicking in the butt....
  63. VASHTI'S FRIDAY FIVE GRATEFUL (END OF THE WORKWEEK POSITIVES)
  64. IT'S THE FRIDAY FESS UP AND ANTE UP TODAY'S WORKOUT - Flex those muscles!
  65. FRIDAY DMP TIME - PUT THAT MEAL PLAN OUT THERE AND THEN LIVE BY IT
  66. FRIDAY FUN POLL TIME -- I LOST MY LIST -- ANYONE HAVE A QUESTION, TOPIC, THOUGHT TO SHARE -- FIRST ONE HERE IS IT! CINDY ML IS FIRST! She asks:What pets do you have?
  67. Ketzel's Friday Stop the Presses....sorry no headlines...
  68. Luray's TGIF check in
  69. FOUR HOURS!!
  70. Eugenias Friday
  71. Finally Friday Water Call!
  72. JUDY -- How did the chat go last night??
  73. Yup! It is Friday and this is Jusy's Check In!
  74. Weekend Goals and Accountability Post!
  75. Ojos' sore toe Friday
  76. 20/20 Special tonight
  77. HD's Good Friday Friday
  78. Need help!!
  79. Friday's Motivator
  80. Help Wanted
  81. VASHTI'S 1ST DAY OF THE WEEKEND FIVE GRATEFUL -- Just the good stuff ma'am
  82. SATURDAY'S EXERCISE ANTE UP, FESS UP...DO IT UP REALLY GOOD!
  83. SATURDAY -- NO SLOUGHING THE DMP (DAILY MEAL PLAN) -- PLAN TO SUCCEED WITH FOOD
  84. SATURDAY FUN POLL : Ketzel asks: What is your favorite flower?
  85. Ketzel's Saturday Bounce In and Bound Out
  86. PLEASE WELCOME PAMELA 649 AND SUSAN 32
  87. 100 Pounds Challenge Website Updated...
  88. Spring Fling the Weight Off Challenge
  89. Saturday's Motivator
  90. Saturday Morning Check In for Judy
  91. Water! Water! Who is Drinking Water?
  92. honies, i'mmmm home !!!
  93. VASHTI'S SUNDAY - NEW WEEK - FIVE GRATEFUL CORNER
  94. HAPPY EASTER TO ALL CELEBRANTS
  95. SUNDAY DMP REVIEWS RIGHT HERE...IF YOU DARE!
  96. SUNDAY EXERCISE ANTE AND FESS UP....WORK MOVEMENT INTO YOUR DAY
  97. SUNDAY FUN POLL. Blondlogik asked: What is one change you have made that you stick with on good days and bad?
  98. Ketzel's Sunday Sleepy Prologue
  99. Easter
  100. Happy Easter - The Bunny passed me up like a dirty shirt. Judy's Check In!
  101. Hop right in to drink some water today!
  102. Easter picture of my girls
  103. HELP! I tried to enter a recipe into my meal plan and I couldn't.
  104. Help! I look like a giant blueberry in my wedding dress!!!!!
  105. I'm home
  106. WE'RE HAVING A FLING !!! MONDAY MORNING WEIGH-IN WEEK #1
  107. VASTHI'S MONDAY FIVE GRATEFUL CORNER - brought to you by the Thanks industry
  108. MONDAY EXERCISE ANTE UP AND FESS UP ... Flex those muscles
  109. DMP TIME - - What are the choices for today?? nt
  110. 4/21 WEEKLY FITNESS CHALLENGE -- Pledge your exercise for the week and let's
  111. MONDAY FUN POLL TIME : Luray asks: Do you use a day planner, keep your calendar in your
  112. Ketzel's Monday Morning Sunshine
  113. Mary Lou's Monday...
  114. Kit's New Job Monday
  115. SEMI IMPROMPTU MADISON CHAT
  116. Sunday's Motivator
  117. Good morning from Sonia
  118. Post Easter Checkin
  119. Eugenia Monday
  120. Monsoon Monday Water Call!
  121. Judy's Monday
  122. Oh good grief, is it Monday already?
  123. Martha's Monday Check-In
  124. Blueberry update
  125. Monday's Motivator
  126. Good afternoon.
  127. HD's Move It Monday
  128. VASHTI'S TUESDAY FIVE GRATEFUL CORNER....those 5 little things
  129. TUESDAY DMP -- Let's not make it a "dismal meal please"....or "dumb mindless plowing-through-food"...Just a little daily meal plan
  130. TUESDAY EXERCISE ANTE AND FESS UP...DO YOU KNOW WHERE YOUR PLEDGE MINUTES
  131. TUESDAY FFFFFFUN POLL: Adriana asks: (Besides the upcoming 100+ reunion) what are you really looking forward to
  132. KETZEL'S TUESDAY 100 YARD DASH IT OFF AND GET TO THE DOOR
  133. Kit's Tuesday Check In
  134. Mary Lou's Tuesday hello
  135. happy Tuesday from Luray
  136. adriana's tuesday check-in
  137. Ojos Trying to Cope with Sad News Day
  138. Thisty Tuesday, Anyone Thirsty?
  139. Tuesday's Quick Check In from Judy
  140. Morning everyone
  141. Eugenias Tuesday
  142. Just a little bit of fun and excitement for me that I wanted to share...
  143. Heavy Duty Tuesday
  144. Hello out there!
  145. THIS BOARD ROCKS!!!!!! WE HAVE TWENTY PAGES UP...THAT'S THE MAXIMUM I THINK
  146. SEMI-IMPROMPTU CHAT TONIGHT - 10:00 EST - TOPIC: Madision Reunion and anything else you wish.
  147. Any one here besides me on Nexium?
  148. Tuesday's Motivator
  149. PELE -- How's it going with you??
  150. Anyone around to chat ?
  151. SUSAN32 and PAMELA649...how's it going. Any questions...any thoughts...
  152. GOING TO THE CHAT ROOM AND WAITING FOR THE TROOPS TO ASSEMBLE
  153. I am so sorry that I missed chat tonight. My company just went home. Would somebody please fill me in? Thanks: nt
  154. VASHTI'S WEDNESDAY FIVE GRATEFUL CORNER -- The good things in life are worth noting
  155. WEDNESDAY EXERCISE ANTE UP AND FESS UP -- UPDATE YOUR PLEDGE
  156. WEDNESDAY DAILY MEAL PLAN -- Got a new plan man??
  157. ARE WE HAVING FUN YET?? THEN WE MUST NEED A POLL! Viketory asks: How would you describe yourself to others?
  158. Ketzel's Wednesday Hi-Goodbye....Spin class is calling me
  159. adriana's second Passover holiday
  160. Luray's Wacky Wednesday
  161. Oprah on Thursday
  162. Wednesday's Water Wagon Call!
  163. Ojos' Getting over the hump day
  164. Eugenias wednesday post and whine
  165. Judy's Check In and Dash
  166. LYNNEF: Just to explain the five grateful list...
  167. Ways to sneak in exercise
  168. Is anyone else having problems with this site crashing today?
  169. I'm HOME!!!
  170. Hi all,
  171. YAHOO! I saw pics of the Madison Farmers Market and there IS CHEESE!!!!!!!!!
  172. H.D.'s Wet Wednesday
  173. Somebody! Help!
  174. Wednesday's Motivator
  175. Some difficult news on the home front....
  176. So, who's gonna be the official poster
  177. I'm bored ... going into Chat. 8:39 CST nt
  178. Eugenias early thursday check in.
  179. Ketzel's Thursday Wake Up Call
  180. VASHTI'S THURSDAY FIVE GRATEFUL CORNER --You only have to count them on one hand
  181. THURSDAY EXERCISE ANTE, FESS UP -- TRACK THOSE PLEDGES
  182. THURSDAY DMP TIME - Don't fall prey to mindless eating..use your mind...plan
  183. THURSDAY - THE WEEKEND IS NEAR - FUN POLL Adriana wants to know: What's your favorite "kick-back" activity?
  184. adriana's thursday thriller
  185. Pele's Thursday Check In
  186. Article on obesity-cancer connection
  187. Luray ... zzzz ... zzzz .... says good ....zzzz... morning!
  188. Sonia!! Re: your recipe question...
  189. Sonia's busy Thursday
  190. Good morning.
  191. Keep your fingers crossed!!
  192. Weather...
  193. Hope everyone has fun!
  194. A groovin' Thursday
  195. I'm ticked at Oprah!
  196. Mary Lou's Thursday hello
  197. Thursday's Motivator
  198. For adriana-- Lauren's hand
  199. Just curious. How many of us will be attending the reunion in Madison?????? nt
  200. Stuff near the hotel in Madison.......
  201. Bad News
  202. WHOO-HOOOOO!!!!!
  203. Sister having emergency gallbladder removal.....
  204. Where's the bacon?
  205. I'm UP!
  206. adriana's friday good morning
  207. VASHTI'S FRIDAY FIVE GRATEFUL CORNER -- Good things come in fives...
  208. FRODAY FIN PULL (go figure that one out!) and Ketzel asks: Who is one famous person you would like to personally meet and talk to?
  209. DMP'S MAKE THE DAY COMPLETE -- AND PUT YOU IN CONTROL...
  210. EXERCISE FESS UP, ANTE UP, AND GET THOSE PLEDGE NUMBERS IN VIEW
  211. Ketzel's Friday Fly By
  212. BON VOYAGE to those going to Madison!!!
  213. Jean/Ketzel/MaryLou
  214. Luray's Thank-God-This-Week-Is-Over Post!
  215. Sister doing fine
  216. I have a question
  217. adios boys and girls
  218. HASTA LA VISTA DW BUDDIES...I'm off to Madison...
  219. NEW FITNESS PLEDGES AND THE NEW WEBSITE WILL BE IN USE STARTING MONDAY MORNING
  220. Ojos' Friday is fun day
  221. Joyce just called...
  222. just started
  223. Ojos !!!
  224. Ojos' HELLOOO OUT THERE (echo,echo,echo) Sat checkin
  225. Judy'd Saturday Check In
  226. Vashti's Grateful Five - Let's list some things we are grateful for today!
  227. Exercise Pledge for this Super Saturday!
  228. Water, Water who is drinking their water?
  229. Intro
  230. Ojos' I'm the early bird Checkin
  231. I had a surprise yesterday...
  232. LynneF's Sunday checkin - first diet victory!
  233. What a Great Weekend!!!!!!!!!
  234. A GROUP PHOTO FROM MADISON!
  235. We are home.
  236. H.D.'s Madison Round up
  237. Some things I learned in Madison
  238. I must miss you guys a lot...
  239. VASHTI'S MONDAY FIVE GRATEFUL CORNER --Just a small reminder that things aren't as black or as impossible or as difficult as we often think.
  240. FITNESS CHALLENGE -- It's officially week one How many minutes are you pledging???
  241. MONDAY DAILY MEAL PLAN (DMP) ANYONE? Get those healthy tastebuds in gear
  242. IT'S MOONDAY -- IT'S LUNATIC -- SO IT MUST BE FUN POLL TIME: Luray asks: Describe one piece of clothing you can't believe you used to wear.
  243. Ketzel's I'm Home, I'm Home Monday Morning Missive
  244. Mary Lou's Monday
  245. Spring Fling Off the Pounds Challenge - Week 2 Weigh-In
  246. Kit's Monday Morning
  247. Welcome back from Madison and my Monday morning check-in
  248. Sonia's Monday check-in
  249. Luray, where are you?
  250. Marthamarie...for Lydia...
Copyright © 1997, 2007 by Wellness Layers Inc.   Powered by