- SATURDAY FUN POLL...If you were a fish, what kind would you be and why?
- Ketzel's Saturday - Countdown Day 4
- Angie's shopping Saturday
- Mary Lou in the Big City Sunday
- VASHTI'S SUNDAY FIVE GRATEFUL CORNER
- SUNDAY EXERCISE ANTE AND FESS UP
- SUNDAY DAILY MEAL PLAN
- SUNDAY DAILY MEAL PLAN --What Thanksgiving traditions do you and your family have
- Good Sunday morning from Luray
- Ketzel Sunday - Countdown Day 3
- Sunday Morning
- Extream Stress and food abuse
- Boring Rainy Sunday
- WOW, Milk adds up!
- Sunday ouch
- VASHTI'S MONDAY FIVE GRATEFUL CORNER
- The Autumn-Winter Watch the Pounds Fall Challenge - Week of Nov. 17th
- Eugenia Monday Morning.
- Luray's Ugh of a Monday!
- Last try at pic post
- MONDAY EXERCISE ANTE AND FESS UP
- FITNESS CHALLENGE PLEDGE -- WEEK OF NOV. 17-23
- MONDAY FUN POLL...How do you handle rainy weather? Umbrella and hat
- Ketzel's Monday --Countdown Day 2
- WARNING SHOUT FOR HELP....
- Don't know whether to laugh or cry
- brianna --
- Ketzel....
- VASHTI'S TUESDAY FIVE GRATEFUL CORNER
- TUESDAY EXERCISE ANTE UP AND FESS UP...Find 10 minutes to move today
- TUESDAY DAILY MEAL PLAN...What's today's thin plate special?
- TUESDAY FUN POLL - What winter sports do you like? Do you ski? Skate?
- Ketzel's Tuesday - Countdown Day 1
- Pele's Tuesday Check In...
- Sonia' Tuesday Hello
- MARYLOU -- HOW WAS THE DAY IN THE CITY ON SUNDAY??
- Luray's Is-It-Only-Tuesday post
- Tuesday's Motivator - The attitude you bring...
- Feeling human again
- Water, Give Me Water
- WEDNESDAY CHAT AT 8:30EST
- Tuesday Ouch
- New
- A Bit Of Motivation
- How is the day going?
- First Day
- a long good morning post...
- Pele's Hump Day Check In...
- Pilates
- VASHTI'S WEDNESDAY FIVE GRATEFUL CORNER
- WEDNESDAY EXERCISE ANTE UP AND FESS UP
- ANY DAILY MEAL PLANS OUT THERE TO SHARE??
- WEDNESDAY FUN POLL -- What's your decorating style for your home??
- Ketzel's Whipping Around Wednesday
- Wednesday Water Wagon Call
- Hump Day Check In
- I was wrong and Paul was right
- Getting kind of tired of sad faces....
- Can this week not be over soon enough???
- Hi... I'm brand new here....
- DO, OR DO NOT. THERE IS NO TRY!
- what day of the week is this?............
- where did this week go
- THURSDAY EXERCISE ANTE UP AND FESS UP...
- What's your THURSDAY DAILY MEAL PLAN??
- VASHTI'S THURSDAY FIVE GRATEFUL...
- THURSDAY FUN POLL: How do you approach the holidays foodwise?
- Pele's Sleepy Thursday...
- Thursday Morning Check In
- Water! Don't forget your Water!
- Are You Working Out Too Much?
- FRIDAY'S EXERCISE ANTE UP AND FESS UP....
- FRIDAY DAILY MEAL PLANS, step right up...
- VASHTI'S FIVE GRATEFULS FOR FRIDAY!...
- FRIDAY FUN POLL: When you do decorate for Christmas/Holidays?
- Pele's Aloha Friday Check In...
- Luray's I wanna scream Friday
- Mary Lou's Friday
- Friday's Water Call
- Finally Friday
- Morning everyone
- Mary Lou's Saturday
- Wow, we must all be busy!
- VASHTI'S FIVE GRATEFUl LIST FOR SUNDAY
- SUNDAY DAILY MEAL PLAN - What is on your
- EXERCISE ANTE UP AND FESS UP!
- WATER, WATER
- Pele's Sunday Check In...
- Sunday Morning
- Ketzel's Sunday -- SHE'S BAAAAAAA-AAAAAAAA-CCCCCKKKKKKKK Mwahahahahahaha!
- Sunday night on CNN - Fat Chance
- ARE YOU GRATEFUL FOR ANYTHING? CAN YOU COUNT FIVE THINGS? THEN LIST THEM HERE IN VASHTI'S MONDAY 5
- MONDAY EXERCISE ANTE UP AND FESS UP...What exercise opportunities
- CHALLENGE YOURSELF TO FITNESS! PLEDGE FITNESS MINUTES FOR THE WEEK 11/24-11/30
- MONDAY DAILY MEAL PLAN -- What are you putting on YOUR plate today?
- MONDAY FUN POLL - Who is your biggest supporter - whether for weight loss or exercise
- The Autumn-Winter Watch the Pounds Fall Challenge - Week of Nov. 24th
- Monday's Motivator - One of a Kind
- Monday Morning
- Ketzel's Back to Work Monday
- HOLIDAY GAMES TO HELP YOU MAINTAIN AND NOT GAIN!
- That Extreme Makeover Show
- SNOW!
- VASHTI'S TUESDAY FIVE GRATEFUL CORNER
- IT'S TUESDAY...YA GOTTA EAT! ...GOT A MEAL PLAN?
- TUESDAY EXERCISE ANTE UP AND FESS UP...
- TUESDAY FUN POLL -- Do you have one "best friend" or several? (other than your spouse or
- accepting a challenge
- JOIN ME IN WELCOMING LISAJOH AND TYGER 24 TO THE BOARD
- Darn...
- Tuesday's Motivator - How good it can feel
- Mary Lou's Tuesday hello
- It is like Hump Day
- Ketzel's Pre-Thanksgiving Tuesday
- MARTHAMARIE -- WHAT GREAT NEWS! IN TIME FOR THANKSGIVING
- PRE-THANKSGIVING POLL --
- I am new kinda..
- WHOA ....THE NEWBIES ARE CROWDING THE DOOR...LET'S WELCOME BIGICE
- Some fun and useful calculators!
- VASHTI'S WEDNESDAY 5 GRATEFUL CORNER
- WEDNESDAY EXERCISE ANTE UP AND FESS UP
- WEDNESDAY DAILY MEAL PLAN? Plan to succeed
- WEDNESDAY FUN POLL-- WHAT'S YOUR FAVORITE DAY OF THE WEEK?
- Wednesday's Motivator - Where is the joy?
- Pele's Sleepy Hump Day Check In...
- Yeah Half day Wednesday Eugenia
- Ketzel's Way laid-back Wednesday
- REMEMBER TO PRACTICE - STOP LOOK & LISTEN
- Running late not a good way
- Ketzel's Late Wednesday Posting
- BIGICE - A quick question
- VASHTI'S TURKEY DAY FIVE GRATEFUL CORNER
- THANKSGIVING EXERCISE ANTE AND FESS UP
- THURSDAY DAILY MEAL PLAN - You're eating stuff besides the turkey dinner, right?
- THURSDAY FUN POLL -- How many people will there be at your Thanksgiving Dinner.
- Ketzel's Day and Thoughts this Thursday
- Special Thanksgiving Day Wishes
- HAPPY THANKSGIVING!
- Thursday "Turkey Day" Hello
- Water!
- Thanksgiving
- VASHTI'S FRIDAY FIVE GRATEFUL CORNER
- FRIDAY EXERCISE ANTE UP AND FESS UP
- FRIDAY DAILY MEAL PLAN
- FRIDAY FUN POLL -- It's the biggest shopping day of the year according to the retailers?
- Ketzel's Friday Finaiglings
- Mary Lou's Post T-day check-in
- oh boy
- Not a great day!
- VASHTI'S SATURDAY FIVE GRATEFUL CORNER
- SATURDAY EXERCISE ANTE UP AND FESS UP....Move Move Move
- SATURDAY DAILY MEAL PLAN? Plan your food and you plan to succeed
- SATURDAY FUN POLL -- What are your 5 all time favorite movies? Have you seen
- Water! Water! Who is drinking the WATER today?
- It is only Saturday
- Laughter The Best Medicine...???
- Ketzel's Saturday Sample
- Hi guys!
- I made it safely through Columbus, survived a week with my mother (and other ramblings)
- VASHTI'S SUNDAY FIVE GRATEFUL CORNER
- SUNDAY EXERCISE ANTE UP AND FESS UP
- SUNDAY'S DAILY MEAL PLAN...Plan your food, before it planTs itself
- SUNDAY FUN POLL -- What books are on your shelves right now and which ones are you
- SUGGESTION BOX RIGHT HERE
- Ketzel's Early Sunday Bulletin
- AND YOU THINK YOU DON'T HAVE TIME IN YOUR SCHEDULE TO EXERCISE! LOOK INSIDE...
- How about that Water?
- Sunday Morning - Already
- Funny Sunday
- New Tatttoo
- VASHTI'S MONDAY FIVE GRATEFUL CORNER
- MONDAY EXERCISE ANTE UP AND FESS UP....
- MONDAY DAILY MEAL PLAN
- FITNESS CHALLENGE DEC. 1ST - 7TH
- DO YOU NEED A WIPE-CLEAN THIS MONDAY MORNING
- Ketzel's on the Monday After
- MONDAY FUN POLL -- Are you or someone else the person who primarily shops for food in your
- The Autumn-Winter Watch the Pounds Fall Challenge - Week of Dec. 1st
- Could YOU be one of the 6 million people in the U.S. that have diabetes but don't know it?
- Luray's Back-to-Reality Monday
- Look! Here I am! (LOOOONG)
- Challenges...post TDay
- Monday Morning Check In
- Hey how about a glass of water?
- November was not nice to me
- Think You Got It Tough..???
- Funny Monday
- VASHTI'S TUESDAY FIVE GRATEFUL CORNER
- TUESDAY DAILY MEAL PLAN
- TUESDAY EXERCISE ANTE UP AND FESS UP
- TUESDAY FUN POLL -- HOW MANY STATES (If you're in Canada - Provinces; out of this continent -
- Pele's Tuesday Check In...
- If You're Fat in Your 40s, It Means...
- Kit's Tuesday
- Eugenia Tuesday check in.
- Tuesday Morning and
- We still drinking that wonderful water today?
- whats the plan of action for tuesday
- Cold Turkey
- Sigh
- Funny Tuesday
- Mary Lou checking in
- VASHTI'S WEDNESDAY FIVE GRATEFUL CORNER...
- WEDNESDAY EXERCISE ANTE UP AND FESS UP...
- WEDNESDAY DAILY MEAL PLAN
- WEDNESDAY FUN POLLS -- WHO IS (ARE) YOUR FAVORITE ANIMATED CARTOON
- ADRIANA'S WEDNESDAY CHECK-IN - LOOONNGGG with update
- Pele's Hump Day Check In...
- A List of Those Who are at Greater Risk of Developing Diabetes....
- hello...
- Wednesday's Motivator
- Sugar Free - Day 3
- Wednesday Water Wagon Call!
- Oh No Wednesday
- Ketzel's Wednesday Wellness Day
- JOIN THE 'OVER 30' BOARD IN ADDING MORE VERSES TO:
- Want To See Something? (Picture)
- Question: Has anyone done Pilates?
- I Feel Like A Goofball
- ADVANCED WARNING: BRING OUT YOUR BEST SOUP RECIPES!
- what a lazy day...
- Yoo Hoo Dawnmariej
- Thursday Funny...See Disclaimer
- VASHTI'S THURSDAY FIVE GRATEFUL CORNER
- THURSDAY DAILY MEAL PLAN -- What's your blue plate special today?
- THURSDAY EXERCISE ANTE AND FESS UP
- THURSDAY FUN POLL -- DO YOU TAKE LOTS OF PHOTOS? OF OTHERS? DO
- So Sad! Guess Who's Fat and Denying It?
- Sugar Free Day 4
- Ketzel's Thrilling Thursday....well not exactly but would you read something
- THINGS TO REMEMBER ON YOUR JOURNEY TO A THINNER YOU
- Pele's Thursday Check In...
- Thursday Morning
- Sure hope we are all drinking the water!
- if heavy can do it...so can i...
- hi soulsearching!
- VASHTI'S FRIDAY FIVE GRATEFUL CORNER...
- FRIDAY DAILY MEAL PLAN
- FRIDAY EXERCISE ANTE UP AND FESS UP...
- FRIDAY FUN POLL -- It's snowing outside. What do you do?
- LURAY!
- MARTHAMARIE
- Realities of life during deer hunting season
- POLL: What is your favorite healthy receipe? If you have the instructions even better!!!
- Pele's Aloha Friday Check In...
- Ketzel's Finally Friday
- Day 5 Sugar Free
- WEEKEND IT'S ALMOST THE WEEKEND!
- OT: Updated Pics
- Okay, So I Went To The Party






